An opportunity for personal growth".

The last few day have been an opportunity for personal growth, to be more open and aware, of where I am going and how my life is panning out,well at the moment its not going so well,and its not for the lack of trying.

We all need to be challenged in our life, to keep going and not to stop when the going gets tough!!
my Challenge is my sugar Diabetes at the moment, my sugar levels have gone through the roof again, and I don't know why.. I have been walking, following my diet and counting my points, and drinking lots and lots of water, so I have come to the realisation it is stress that is causing it plus my shocking cough I have., please pains in the chest which go with high sugars, so I am back to pricking my finger 6 times a day, and I am on insulin 4 times a day which is a challenge when I have a day out!!

so my Plan for the next 24 hours is to stay as quite as possible, read a good spiritual book, do my empty chair exercise, now to those who don't know about the empty Chair exercise, it is the best thing. you sit in one chair and put the other chair facing you, and Jesus sits in that chair, and you sit in the Silence and talk to Jesus,the Loving presents of an other, Jesus has never failed me in this..try it and you will be very surprised.

We all Need Jesus in our life, to walk with us in our ups and down, I wouldn't be here to day If I didn't have him.

So let us all embrace the Loving Presence of the other~

Time waits for no one

IT hard to believe Lent is upon us again, we have just got over Christmas. Lent is a good time for reflection our thoughts on our Spiritual life and our emotional life, seeing where we need to pick up and start again, esp in our challengers from day to day,spending time with friends who need a shoulder to cry on and just to be able to be listened to.

Emotions can take over ones life, and you can not stick to the ridgit diet that one is on, or your become lazy and unwilling to walk each day, well I am going to plan my day to the one thing I should be doing and that is walking, put my iphone on music and just walk,you can only do what you can do, despite the pain I have been struggling with, but I just take one day at a time and know I will get their,life is a challange:)