The last few weeks have been a challenge, and still are! two weeks ago I had my shoulder operated on and didn't come out of the anapestic very well all day was out to it, to wake up that night throwing up from the medications, and so so tied, I was discharged the next morning, still vomiting, so much for Private hospitals. My sugars were out of wacko and I was just weak and sick on the stomach for three day s...it turns out they gave me medications which I WAS allergic to great really great...ended up at the Dr's on the Monday and he was no help just said go hand and rest and do nothing for two weeks. So that is what I have been doing, even though I feel a bit better...I did get up this morning and ended up going back to bed for three hours and sleeping, so I must have needed it.
My weight is OK even though I haven't been back to ww I feel I needed a break will go back at the beginning of September and start again, I haven't put on so that is good but I must get into walking again as soon AS I am strong again, TODAY is a SHOCKING DAY, the weather is so wild and we are having a dust storm, and it is horrible a bad day to go out side, it is all over the state.
I have a family reunion to go to in a week so am looking forward to that..thank God my Depression has lifted, and I am able to cope with large crowds. thank God for that and for all my friends who are so supported...
Well until next time,
Cheers
Joanne
9/12/2009
just for today
1. TODAY I WILL NOT STRIKE BACK: If someone is rude, if someone is impatient, if someone is unkind... I will not respond in a like manner.2. TODAY I WILL ASK GOD TO BLESS MY 'ENEMY': If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. I understand the 'enemy' could be a family member, neighbor, co-worker, or a stranger.3. TODAY I WILL BE CAREFUL ABOUT WHAT I SAY:I will carefully choose and guard my words being certain that I do not spread gossip.4. TODAY I WILL GO THE EXTRA MILE: I will find ways to help share the burden of another person.5. TODAY I WILL FORGIVE: I will forgive any hurts or injuries that come my way.6. TODAY I WILL DO SOMETHING NICE FOR SOMEONE, BUT I WILL DO IT SECRETLY: I will reach out anonymously and bless the life of another.7. TODAY I WILL TREAT OTHERS THE WAY I WISH TO BE TREATED: I will practice the golden rule - 'Do unto others as I would have them do unto me' - with everyone I encounter.8. TODAY I WILL RAISE THE SPIRITS OF SOMEONE I DISCOURAGED: My smile, my words, my expression of support, can make the difference to someone who is wrestling life.9. TODAY I WILL NURTURE MY BODY: I will eat less; I will eat only healthy foods. I will thank God for my body.10. TODAY I WILL GROW SPIRITUALLY:I will spend a little more time in prayer today:I will begin reading something spiritual or inspirational today;I will find a quiet place (at some point during the day) and listen to God's voice!-- Author Unknown
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