When I have had a good week, I can cope, when I am gentle with my self and not beat my self up and let God take over, I am a different person, calm.loving and just my self where I can go from day to day and be blessed and know I can not do it with out GOD, AND SO THIS WEEK has bee like this for me. I did put on .2 but that is OK I didn't walk,. I was lazy and this week I am going to walk and walk and walk and drink lots of soup the points 0 soup,and count my points. no matter what!!! ah that is where I go wrong when I don't count my points i fall big time. the points work...
I HAVE BEEN BUSY THIS WEEK with and my camera course which I am loving and my computer cause which I am also loving and am really learning so much esp with the digital camera cause ...i feel alive when I am taking photos and I feel the presence OF God when I am taking beautiful photos I will enclose some photos for you to look at.
Tomorrow night I am heading out to the Lenten group which is also very good. it is hard to believe Easter is Nealy upon us......I don't know where this year is going. a bit scary.....
My friend starts chemo next week she has just being diagnosed with cervical cancer please keep her in your prayers./
WELL all from me for now hope all have a great week,
Joanne
3/11/2009
yah lost weight this week
I lost 1.9 kg this week so am so happy with my self, I don't know what I did, I think I just didn't stress out made 0points soup and ate that a lot which is very filling...ah feel like I am on top again
Had my toe nail removed today so not going to Tafe tonight, resting up the anaesthetic is wearing off ouch....I will be OK though wont be in that much pain like I was...still feeling unwell. but I am going to to just rest and keep destressing.
Hope every one had a good week
Joanne
Had my toe nail removed today so not going to Tafe tonight, resting up the anaesthetic is wearing off ouch....I will be OK though wont be in that much pain like I was...still feeling unwell. but I am going to to just rest and keep destressing.
Hope every one had a good week
Joanne
3/05/2009
So I didnt do so well again this week!!
well I dint do so well again this week! but I am not going to let it get me down, I put on 1.2kg...if I am going to dwell over it I will never get back on track, so today is another day, I am going to just concentrate on my walking, drinking my water, being positive, put behind the past and start again.
Thank God it is the weekend, even though we are not doing much I might just try and get my bedroom up to a clean state, it is not that bad, but i HAVE lost my cord to my mobile phone to recharge so there for I don't have a mobile phone well maybe that is a good thing, seeing its lent.and the less I have to do with phones the more I can be positive on doing what I have to do as in losing weight and being cheerful to every comes my way.
Going to the Dr THIS afternoon as my toe is still infected, this is getting beyond a joke more antibiotics, which I hate taking.
After my walk this morning which was 60 min walk I come home and collapse with my knee it is so painful but I was determined to keep walking I am not going to let the scales beat me next week.
Well all for now hope you all have a wonderful weekend...:)
Thank God it is the weekend, even though we are not doing much I might just try and get my bedroom up to a clean state, it is not that bad, but i HAVE lost my cord to my mobile phone to recharge so there for I don't have a mobile phone well maybe that is a good thing, seeing its lent.and the less I have to do with phones the more I can be positive on doing what I have to do as in losing weight and being cheerful to every comes my way.
Going to the Dr THIS afternoon as my toe is still infected, this is getting beyond a joke more antibiotics, which I hate taking.
After my walk this morning which was 60 min walk I come home and collapse with my knee it is so painful but I was determined to keep walking I am not going to let the scales beat me next week.
Well all for now hope you all have a wonderful weekend...:)
3/01/2009
Early hours of the Morning
it is after four in the morning being awake since 2am just can not sleep
feeling sick in the stomach and just out of sorts......my sugar is up so have
taken more insulin, to try and bring it down...life is a challenge when you have
to try and get your sugars down get your weight down and just keep alive/
I need to relax think beautiful thoughts life each hour as if it is going to be my last
be positive,stay away from negative people. I can only live one day at a time or maybe one
hour at a time, if I do this I should be OK if I don't think of tomorrow and leave yesterday behind
If I just relax in Gods presents,smell the flowers the roses and go for gentle walks and pray my
\
knee dose not buckle in altogether..If I go and sit in the church in front of the blessed
sacrament and just know that no matter what happens God and I can do this together.
And he will not give me more than I can handle. I do have so much to be thankful for, my
wonderful friends, my Family, just being alive and being able to walk and breath and feel
God love....
Have a Blessed week
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